gHip Mobility Exercise: The Eggbeater -

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Dodany: 2016-12-17 21:08:49

Autor: Justine Wang

Kategoria: Ludzie i Blogi

hip mobilityeggbeaterpersonal training

Hip Mobility Exercise: The Eggbeater

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Coach Emily shows us a hip mobility exercise borrowed from jiu-jitsu.

More about us:
Led by former professional MMA fighter Emily Corso, Bold & Badass Fitness is a community for those who want to live a badass life-- but might not fit in (or enjoy) a more traditional gym atmosphere. Oh sure, we have barbells and high-fives galore. But unlike many "bro" gyms, we are body-positive, LGBTQ friendly, feminist, and nerdy to the core. B&B coaches work with members to set exciting and achievable goals, provide guidance, and check-in on their progress frequently. Additionally, our community of BADASSES provide support and help each other stay accountable to their fitness journey. We are proud to teach both the physical AND mental skills necessary to bring out your inner badass.

Bold & Badass Fitness is located in Southeast Portland, Oregon.